Coaching to Support Weight-Loss Goals

This 12-week, one-on-one coaching offering is designed to help you create lifestyle changes that feel right for your life as you work towards your personal goals. Each week builds on the one before, strengthening your skills and foundations along the way. 

There are focused areas on food, movement, mindset and self-talk, sleep and stress, social situations, and more. I use a tailored approach to fit all experience levels, starting from where you are today. Over a three month period, we will work together on more than just eating and movement. We'll explore how you think and feel, your environment, and other lifestyle elements; because lasting change encompasses all of these pieces. This work gets to the core aspects of wellness and weaves them into your personal lifestyle, building something realistic that feels good for you to maintain.

This program might be a good fit if..

·  You are ready to make lifestyle changes to support or maintain weight loss.

·  You would like a sustainable approach.

·  You prefer personalized guidance.

·  You are on a GLP-1 medication and seeking lifestyle support.

·  You would like a healthier relationship with food, movement, and your lifestyle choices.

Enhance self-awareness, clarity, and confidence. 

Throughout these 12 weeks, we'll also build skills that fit into a busy life, including meal planning and preparation; grocery shopping, reading nutrition labels and ingredients in packaged foods; understanding portions and practicing mindful eating; staying hydrated; and exercise planning. We'll focus on consistency, self-monitoring, and recognizing what influences your choices. You'll have the support to set boundaries, manage stress, practice self-compassion, problem-solve when challenges arise, and recover from setbacks. 

What's Included:

- 12 personalized coaching sessions over 12 weeks.

- Access to an electronic health record.

- Flexible scheduling options.

- Secure video conferencing.

- Program materials, handouts, and resources.

- Between-session support.

- Optional add-on services.

- HSA/FSA eligible.

Click the link below to learn more about the coaching process and how I can support you with the areas of lifestyle change that feel most challenging.