Weight Loss Foundations by Ola: A 12-Week Coaching Program

This 12-week, one-on-one coaching program is centered around creating purposeful lifestyle changes that support lasting weight loss. Each week builds on the one before as you move through the program's three phases, strengthening your personal skills and foundations. 

There are focused areas on food, movement, mindset and self-talk, sleep and stress, social situations, and more. This program uses a tailored approach to fit all experience levels, starting from where you are today. Over a three month period, we will work together on more than just eating and movement. We'll explore how you think and feel, your environment, and other lifestyle elements; because lasting change encompasses all of these pieces. This work gets to the core aspects of wellness and weaves them into your personal lifestyle, building something realistic that feels good for you to maintain.

This program might be a good fit if..

·  You are ready to make lifestyle changes to support or maintain weight loss.

·  You would like a sustainable approach to weight loss.

·  You prefer personalized guidance.

·  You are on a GLP-1 medication and seeking lifestyle support.

·  You would like a healthier relationship with food, movement, and your lifestyle choices.

Enhance self-awareness, clarity, and confidence. 

Throughout this program, we'll also build practical skills that can help fuel your weight loss efforts. This includes things like meal planning and preparation (along with the challenge of having time!); grocery shopping, reading nutrition labels, and ingredients in packaged foods; understanding portions and practicing mindful eating; staying hydrated; and exercise planning that works best for you. We'll focus on consistency, self-monitoring, and recognizing your triggers. You'll learn to set boundaries, manage stress, practice self-compassion, problem-solve when challenges arise, and recover from setbacks. 

What's Included:

- 12 personalized coaching sessions over 12 weeks.

- Access to an electronic health record.

- Flexible scheduling options.

- Secure video conferencing.

- Program materials, handouts, and resources.

- Between-session support.

- Optional add-on services.

- HSA/FSA eligible.

Click the link below to learn more about the coaching process and how this program can support you with the areas of lifestyle change that feel most challenging.