Health and Wellness Coaching

A health and wellness coach is a dedicated partner supporting you as you make positive changes towards your health goals. Change is not linear, it is a zigzagging, winding road and there are inevitable ups and downs. Together we will create a personalized plan that fits your unique lifestyle and vision, and I will provide tools, accountability, and guidance along the way. This work is deeply special to each individual, it is a process of self-discovery and active learning. These are some areas where I can support you:

Food is information for our bodies. Explore choices, how to integrate new options, and ways you can advocate for your health with every meal. 

Physical Activity Guidelines for Americans suggests a minimum amount of moderate or vigorous-intensity activities and muscle-strengthening each week, as well as activities to improve balance for adults 65 and over. Exercise can be exhilarating. I will help you find fun and effective ways to move your body. 

We all know stress can take a toll on our health and well-being. Developing healthy coping strategies and mindfulness practices can help you manage stress. Even rethinking how you feel about stress can be pivotal in improving your overall quality of life.

Getting the right amount of quality sleep is important for our bodies to rest, recover, and repair muscles, organs, and cells. There are many ways you can prepare for restful sleep.

Having a Health and Wellness Coach as part of your healthcare team can bridge the gap with your practitioner's care plan by supporting you while you implement changes at home, building an actionable plan for you to work towards improved health outcomes. 

We will design a path forward that honors your readiness. Referrals may be provided to support groups or specialists if needed.

Everyone experiences shifts in their lives. Job transitions, moving, having a baby, retiring, etc. are all significant adjustments where coaching can offer steady support as you grow into your next stage.